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| Health FAQ'S > The Healthy Heart Guide: |
| Step 1: |
- EAT WELL
- Plenty of fruits and vegetables
- Wholegrains - pasta, rice, bread, cereals
- Reduce intake of butter and oil
- Drink in moderation
- Boil, steam, or grill foods
- Avoid fried food
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| Step 2: |
- PHYSICAL ACTIVITY
- Aerobic exercise (30 mins atleast 5 times a week)
- Regular exercise- brisk walking, cycling, swimming, dancing etc.
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| Step 3: |
- RELAX
- Exercise/Yoga
- Time management
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| Step 4: |
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