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Date: 21.11.2008

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   Health FAQ'S >Diet Tips > Food calories:
Watch those calories:
Food Serving Calories
Bread 2 slices 170
Chicken curry 1 cup 240
Chikki

2 pieces 290
Coconut chutney
2 tbsp 120
Coffee
1 cup 110
Dosa
1 125
Dry vegetable
1 cup 150
Idli
 2 pieces 150
Fish fried
2 big pieces 220
Ghee/vanaspati
Per ml 9.0
Keema
6 small koftas 240
Khichdi
1 cup 200
Milk
per ml 0.9
Omlette
1 egg 160
Pakora
8 pieces 280
Papri chaat
5 pieces 220
Paratha
1 150
Phulka
1 80
Plain dal
1 cup 100
Puri
1 100
Rice
1 cup 170
Sambhar
1 cup 110
Samosa
1 piece 200
Sandesh
2 pieces 140
Shrikhand
1 cup 380
Skimmed milk
Per ml 0.3
Sweet lassi
1 glass 110
Tea
1 cup 75
Vegetable with gravy
 1 cup 170
Wheat Porridge 1 cup 220


B.P.Poddar Hospital


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